My Chicken Milano

Name: My Chicken Milano
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams stewed tomatoes, drained; 2 cloves crushed garlic; 255 grams package frozen green beans; 1 teaspoon crushed red pepper flakes; 4 servings salt and pepper to taste; 1 teaspoon Italian-style seasoning; 4 skinless, boneless chicken breast halves; 1 Tbsp vegetable oil

You can never have too many main course recipes, so give My Chicken Milano a try. Watching your figure? This gluten free and dairy free recipe has 310 calories, 33g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up beans, chicken breast halves, pepper flakes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes.