Mustard-Roasted Fish

Name: Mustard-Roasted Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons drained capers; 227 grams crème fraîche; 3 Tbsps Dijon mustard; 4 fillets fillets white fish, such as trout or red snapper, about 2 pounds total; 2 Tbsps minced shallots; 1 Tbsp whole-grain mustard

This recipe makes 4 servings with 124 calories, 2g of protein, and 12g of fat each. If $1.27 per serving falls in your budget, Mustard-Roasted Fish might be an outstanding gluten free, primal, and pescatarian recipe to try. Head to the store and pick up capers, crème fraîche, dijon mustard, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Preheat an oven to 425°F.

Equipment you will use

Oven

In a small bowl, whisk together the crème fraîche, mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper.

Ingredients you will need

Creme Fraiche

Shallot

Capers

Pepper

Salt

Equipment you will use

Whisk

Bowl

Lay the fillets in an ovenproof baking dish or on a sheet pan lined with parchment paper. Spoon the sauce generously over the fillets, ensuring that the fish is completely covered.

Ingredients you will need

Sauce

Fish

Equipment you will use

Baking Paper

Baking Pan

Bake the fish for 10-15 minutes, or until just done and beginning to flake easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve hot or at room temperature with any remaining sauce spooned over the fish.

Ingredients you will need

Sauce

Fish

Equipment

Ingredients

Servings:

2teaspoons

drained capers 227grams

crème fraîche 3Tbsps

Dijon mustard 4fillets

fillets white fish, such as trout or red snapper, about 2 pounds total 2Tbsps

minced shallots 1Tbsp

whole-grain mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alsace Willm Pinot Gris Reserve. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.