Mustard-Glazed Halibut with Warm Scallions

Name: Mustard-Glazed Halibut with Warm Scallions
Prep time: 26 min
Cook time: 26 min
Total time: 26 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons canola oil, divided; 0 teaspoons chili garlic sauce; 12 green onions, diagonally cut into 4-inch pieces; 680 grams halibut fillets; 1 Tbsp honey; 2 teaspoons low-sodium soy sauce; 59 milliliters mirin (sweet rice wine); 0 teaspoons salt; 2 teaspoons stone-ground mustard

Mustard-Glazed Halibut with Warm Scallions might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 225 calories, 32g of protein, and 4g of fat per serving. A mixture of honey, salt, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 26 minutes.

Instructions

Combine first 5 ingredients in a small saucepan. Cook over medium-high heat 4 minutes or until sauce thickens, stirring constantly.

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Sauce

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Sauce Pan

Remove from heat; keep warm.

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onions; saut 3 minutes or until tender.

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Onion

Remove from pan; keep warm.

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Frying Pan

Heat 1 teaspoon oil in pan over medium- high heat.

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Cooking Oil

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Sprinkle fish with salt.

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Fish

Salt

Add fish to pan, skin side down. Cook 6 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Divide onions evenly among 4 plates.

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Onion

Fish

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Frying Pan

Place fish over onions; drizzle with mustard glaze.

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Mustard

Onion

Glaze

Fish

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Ingredients

Servings:

2teaspoons

canola oil, divided 0teaspoons

chili garlic sauce 12

green onions, diagonally cut into 4-inch pieces 680grams

halibut fillets 1Tbsp

honey 2teaspoons

low-sodium soy sauce 59milliliters

mirin (sweet rice wine)0teaspoons

salt 2teaspoons

stone-ground mustard

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.