Molokhia (Egyptian-style)

Molokhia (Egyptian-style)
Molokhia (Egyptian-style) is a gluten free, fodmap friendly, and vegan side dish. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 425 calories, 7g of protein, and 8g of fat each. Head to the store and pick up short-grain egyptian rice, lemon juice, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

1
Add the chicken, onions, cardamom, cinnamon, bay leaf salt and water to a stock pot that's just large enough to hold the chicken. The chicken should be completely submerged. Cover and bring to a boil, then remove the lid and skim off any scum that accumulates on the surface. Keep skimming until there's no more foam coming up. Turn the heat down to a simmer, and cook the chicken for 20 minutes. To make the Taqliya, combine the garlic, coriander and olive oil and salt and mash together into a paste. Prepare the molokhia, by removing the leaves from the stems, and then washing thoroughly to remove the grit that accumulates on the leaves. Use a mezzaluna or chef's knife to mince the leaves. You can also put the leaves in a food processor and pulse.When the chicken is done, transfer it to a bowl using tongs and cover the chicken with plastic wrap to keep it from drying out.Thoroughly wash the rice and cook it according to the direction on the package, but substitute the chicken stock for the water. When the rice 15 minutes away from being done, preheat the oven to 230 C (450 degrees F) spread about 1/3 of the Taqliya on the chicken skin, sprinkle with salt, and then place the chicken on a roasting pan.
Ingredients you will need
StockStock
CorianderCoriander
Olive OilOlive Oil
Bay LeavesBay Leaves
CardamomCardamom
CinnamonCinnamon
Whole ChickenWhole Chicken
GarlicGarlic
OnionOnion
SpreadSpread
Ground MeatGround Meat
WaterWater
RiceRice
SaltSalt
WrapWrap
Equipment you will use
Food ProcessorFood Processor
Chefs KnifeChefs Knife
Plastic WrapPlastic Wrap
Roasting PanRoasting Pan
PotPot
TongsTongs
BowlBowl
OvenOven
2
Bake the chicken for 15 minutes, or until the skin is golden brown.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
OvenOven
3
Add half the remaining Taqliya to a pot. Fry the mixture until fragrant and browned.
Equipment you will use
PotPot
4
Add the 1 1/2 cups of reserved chicken stock along with the minced molokhia. Gently simmer, stirring occasionally until the molokhia is cooked (about 10-15 minutes). If you like your molokhia thinner, add more chicken stock. Season to taste with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken StockChicken Stock
5
Add the remaining Taqliya to a small frying pan along with 2 tablespoons of ghee. Fry until the garlic has browned.
Ingredients you will need
GarlicGarlic
GheeGhee
Equipment you will use
Frying PanFrying Pan
6
Add the lemon juice to the molokhia and stir it in. To serve, put the rice in a large platter. Section the chicken into pieces and place them on top of the rice.
Ingredients you will need
Lemon JuiceLemon Juice
Whole ChickenWhole Chicken
RiceRice
7
Serve the Molokhia in a separate bowl to pour on the rice and chicken.
Ingredients you will need
Whole ChickenWhole Chicken
RiceRice
Equipment you will use
BowlBowl
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score43
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