Moist Baked Fish

Name: Moist Baked Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 340 grams perch, bluegill or catfish fillets; 118 milliliters condensed cream of onion soup, undiluted; 2 teaspoons lemon juice; 1 Tbsp 2% milk; 1 Dash pepper; 177 milliliters coarsely crushed sour cream and onion potato chips

Moist Baked Fish

If you have approximately 30 minutes to spend in the kitchen, Moist Baked Fish might be a spectacular gluten free and pescatarian recipe to try. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 31g of protein, 28g of fat, and a total of 448 calories. This recipe serves 2. It works well as a main course. 1 person found this recipe to be flavorful and satisfying. If you have pepper, catfish fillets, condensed cream of onion soup, and a few other ingredients on hand, you can make it. Moist Baked Salmon, Moist Baked Chicken, and Super Moist Oven Baked BBQ Chicken are very similar to this recipe.

Instructions

In a shallow bowl, combine soup and milk; dip fillets.

Ingredients you will need

Milk

Dip

Equipment you will use

Bowl

Place in an 11-in. x 7-in. baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Sprinkle with pepper.

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Pepper

Combine butter and lemon juice; drizzle over fillets. Top with potato chips.

Ingredients you will need

Potato Chips

Lemon Juice

Butter

Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Bowl

Baking Pan

Oven

Ingredients

Servings:

2Tbsps

butter, melted 340grams

perch, bluegill or catfish fillets 118milliliters

condensed cream of onion soup, undiluted 2teaspoons

lemon juice 1Tbsp

2% milk 1Dash

pepper 177milliliters

coarsely crushed sour cream and onion potato chips

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The ONEHOPE Pinot Noir Wine with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

ONEHOPE Pinot Noir Wine

Rob Mondavi Jr. hand-crafted this Pinot Noir from select vineyards throughout Napa, Sonoma, and the Central Coast. Our California Pinot Noir showcases the delicacy of the grape by allowing an extended ripening period on the vine. This will ensure a mellow approach and an intriguing underlying intensity of strawberry and date flavors. Aged in American Oak rounds out the mouthfeel by introducing tannin structure and a spiced yet lush finish.