Mixed vegetable tagine

Name: Mixed vegetable tagine
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 1 large onion, thickly sliced; 2 larges garlic cloves, finely chopped; 1 teaspoons each ground cumin, turmeric and cinnamon; 1 teaspoon ground ginger; 2 teaspoons harissa paste; 2 Tbsps clear honey; 1 kg seasonal vegetable (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks; 600 milliliters hot vegetable stock; 2 x 175g packets Quorn pieces or diced tofu; 2 Tbsps chopped fresh coriander

Mixed vegetable tagine takes roughly 50 minutes from beginning to end. This recipe serves 4. One serving contains 253 calories, 9g of protein, and 5g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up vegetable stock, ground cumin, harissa paste, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. Vegetable Tagine, Vegetable Tagine, and Vegetable Tagine are very similar to this recipe.

Instructions

Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.

Ingredients you will need

Ground Cumin

Vegetable

Cinnamon

Turmeric

Harissa

Garlic

Ginger

Honey

Onion

Stock

Salt

Cooking Oil

Equipment you will use

Sauce Pan

Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.

Ingredients you will need

Coriander