Mini Turkey Meat Loaves with Red Pepper Sauce
Mini Turkey Meat Loaves with Red Pepper Sauce might be just the main course you are searching for. This recipe makes 4 servings with 547 calories, 51g of protein, and 23g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. Head to the store and pick up ground turkey, half-and-half, onion, and
Instructions
Lightly oil two 6-by-3 1/2-inch metal loaf pans. In a skillet, heat 2 tablespoons of the oil.
Add the carrot, celery, garlic and two-thirds of the onion; season with salt and white pepper and cook over moderate heat, stirring, until softened, about 10 minutes.
Add the turkey and cooked vegetables to a large bowl.
Add the egg whites, panko, cottage cheese, 2 teaspoons of salt and 1/2 teaspoon of white pepper. Knead until blended and divide between the pans.
Place the pans on a baking sheet and bake in the upper third of the oven for 35 minutes or until an instant-read thermometer registers 16
Remove from the oven and preheat the broiler.
Meanwhile, in a skillet, heat 2 tablespoons of the oil.
Add two-thirds of the red peppers, the remaining onion and the thyme. Cover and cook over moderate heat until softened, 10 minutes.
Add the water, cover and simmer until the peppers are very tender, 7 minutes. Discard the thyme.
Transfer the contents of the skillet to a blender, add the half-and-half and puree. Season with salt and pepper.
In a skillet, heat the remaining 1 tablespoon of oil.
Add the remaining peppers and cook over moderate heat until softened, 10 minutes. Season with salt and pepper.
Broil the meat loaves 4 inches from the heat until browned, 2 minutes. Turn the loaves out onto a plate and cut into 1/2-inch slices. Spoon the pepper sauce onto plates. Top with the meat loaf and peppers.
Serve with wild rice and the remaining sauce.