Microwave Spaghetti Squash

Name: Microwave Spaghetti Squash
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoon dried tarragon; 2 garlic cloves, minced; 237 milliliters sliced mushrooms; 1 Tbsp olive oil; 1 small onion, thinly sliced; 0 teaspoons pepper; 1 medium sweet red pepper, thinly sliced; 1 teaspoons salt; 680 grams spaghetti squash (about; 1 Tbsp tarragon vinegar; 1 medium tomato, chopped; 1 medium zucchini, thinly sliced

Microwave Spaghetti Squash might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 2g of protein, 2g of fat, and a total of 54 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 8. Head to the store and pick up bell pepper, zucchini, mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Pierce squash with a fork.

Ingredients you will need

Squash

Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft.

Ingredients you will need

Squash

Equipment you will use

Paper Towels

Microwave

Let stand 5-10 minutes.

Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft.

Ingredients you will need

Red Pepper

Olive Oil

Garlic

Onion

Seeds

Equipment you will use

Microwave

Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.

Ingredients you will need

Salt And Pepper

Mushrooms

Tarragon

Zucchini

Vinegar

Squash

Tomato

Equipment you will use

Microwave

Equipment

Paper Towels

Microwave

Ingredients

Servings:

1teaspoon

dried tarragon 2

garlic cloves, minced 237milliliters

sliced mushrooms 1Tbsp

olive oil 1small

onion, thinly sliced 0teaspoons

pepper 1medium

sweet red pepper, thinly sliced 1teaspoons

salt 680grams

spaghetti squash (about 1Tbsp

tarragon vinegar 1medium

tomato, chopped 1medium

zucchini, thinly sliced

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Ballatore Rosso Red Spumante. It has 4.8 out of 5 stars and a bottle costs about 8 dollars.

Ballatore Rosso Red Spumante

The vibrant, ruby color of Ballatore Rosso Red Spumante makes it a captivating sparkling wine. Inviting aromas reminiscent of blackberries and citrus form a delightfully complex bouquet. Well-balanced and rich in varietal character, this sparkling wine refreshes by combining flavors of raspberries and cherries providing a crisp, clean finish.While spumantes are traditionally enjoyed with desserts, Ballatore Rosso Red Spumante is an elegant and festive companion for any occasion.Alcohol: 8.20%