Mediterranean Fish

Name: Mediterranean Fish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 64 grams sliced black olives; 411 grams diced tomatoes (may use diced tomatoes with onions and green pepper); 1 teaspoon capers , drained and rinsed; 4 fillets fish fillets (talapia, orange roughy); 2 teaspoons garlic , minced; 1 teaspoon fresh lemon juice; 177 milliliters parmesan cheese , grated; 1 teaspoon sugar or Splenda sugar substitute; 4 mediums zucchini , sliced about 1/2 inch thick

Mediterranean Fish is a gluten free and pescatarian recipe with 1 servings. One portion of this dish contains approximately 45g of protein, 33g of fat, and a total of 686 calories. This recipe covers 59% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 50 minutes. Head to the store and pick up olives, parmesan cheese, fish, and a few other things to make it today. Mediterranean Fish, Mediterranean Fish Fillets, and Mediterranean Fish Soup are very similar to this recipe.

Instructions

Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.

Ingredients you will need

Cooking Spray

Zucchini

Garlic

Equipment you will use

Frying Pan

Saute until the zucchini is crisp-tender.In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.

Ingredients you will need

Zucchini

Garlic

Equipment you will use

Baking Pan

Place the fish evenly on top.In a small bowl mix the next five ingredients and pour over the fish, covering well.

Ingredients you will need

Fish

Equipment you will use

Bowl

Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.

Ingredients you will need

Cheese

Equipment you will use

Oven

Equipment

Ingredients

Servings:

64grams

sliced black olives 411grams

diced tomatoes (may use diced tomatoes with onions and green pepper)1teaspoon

capers , drained and rinsed 4fillets

fish fillets (talapia, orange roughy)2teaspoons

garlic , minced 1teaspoon

fresh lemon juice 177milliliters

parmesan cheese , grated 1teaspoon

sugar or Splenda sugar substitute 4mediums

zucchini , sliced about 1/2 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.