Mbisi Ye Kalou (Fish Stew)

Name: Mbisi Ye Kalou (Fish Stew)
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 3
Cuisine: Global
Ingredients: 454 grams fresh greens or kale or spinach or collard greens or swiss chard or beet leaf; 4 Tbsps butter or oil; 1 green pepper, seeded and sliced; 283 grams package frozen greens; 1 large onion, sliced; 1 chili pepper or crushed red pepper flakes; 237 milliliters water; 680 grams firm white fish fillets

You can never have too many main course recipes, so give Mbisi Ye Kalou (Fish Stew) a try. This recipe serves 3. One portion of this dish contains approximately 50g of protein, 19g of fat, and a total of 454 calories. This recipe covers 35% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have beet leaf, onion, greens, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.