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Mashed-Potato Cakes with Onions and Kale

Mashed-Potato Cakes with Onions and Kale
Mashed-Potato Cakes with Onions and Kale is a gluten free, dairy free, and whole 30 recipe with 4 servings. One serving contains 191 calories, 6g of protein, and 7g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of pepper, onion, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Bring water to a boil in a Dutch oven; add kale. Cover and cook over medium heat 5 minutes or until tender.
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WaterWater
KaleKale
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Dutch OvenDutch Oven
2
Remove kale with a slotted spoon, reserving cooking liquid. Chop kale and set aside.
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KaleKale
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Slotted SpoonSlotted Spoon
3
Add potato to reserved cooking liquid in pan; bring to a boil. Reduce heat, and simmer 10 minutes or until tender.
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PotatoPotato
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Frying PanFrying Pan
4
Drain; partially mash potatoes. Stir in kale and 1/4 teaspoon salt.
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PotatoPotato
KaleKale
SaltSalt
5
Preheat oven to 40
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OvenOven
6
Heat oil and butter in a large nonstick skillet over medium-high heat.
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ButterButter
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add 1/2 teaspoon salt, diced onion, and chopped sage. Cook 13 minutes or until browned.
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OnionOnion
SageSage
SaltSalt
8
Combine potato mixture, onion mixture, green onions, and pepper.
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Green OnionsGreen Onions
PepperPepper
PotatoPotato
OnionOnion
9
Remove from heat; cool slightly. Divide potato mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
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PotatoPotato
10
Place patties on a baking sheet coated with cooking spray.
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Cooking SprayCooking Spray
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Baking SheetBaking Sheet
11
Bake at 400 for 20 minutes.
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OvenOven
12
Preheat broiler.
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BroilerBroiler
13
Broil patties for 5 minutes or until browned.
14
Garnish with sage sprigs, if desired.
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SageSage
DifficultyHard
Ready In45 m.
Servings4
Health Score99
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
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