Mary Hunt’s Zucchini Curry Soup (Egg-Free, Gluten-Free, Nut-Free)

Mary Hunt’s Zucchini Curry Soup (Egg-Free, Gluten-Free, Nut-Free)
Mary Hunt’s Zucchini Curry Soup (Egg-Free, Gluten-Free, Nut-Free) is a gluten free, dairy free, and vegetarian soup. One serving contains 68 calories, 1g of protein, and 2g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 6. It can be enjoyed any time, but it is especially good for Autumn. If you have apples, carrot, chicken broth, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

1
In a large saucepan, melt the dairy-free margarine over low heat. Sauté the onion, garlic and carrot slowly until onion begins to yellow.
Ingredients you will need
MargarineMargarine
CarrotCarrot
GarlicGarlic
OnionOnion
Equipment you will use
Sauce PanSauce Pan
2
Add zucchini, diced apples, chicken broth and curry powder. Boil for 2 minutes.Reduce heat to low, cover, and simmer for 20 minutes. Purée the hot soup by transferring to the blender in small batches. Return to the saucepan and add salt and pepper to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken BrothChicken Broth
Curry PowderCurry Powder
ZucchiniZucchini
AppleApple
SoupSoup
Equipment you will use
Sauce PanSauce Pan
BlenderBlender

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc Blend with a 4.7 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.
Essay Chenin Blanc Blend
Essay Chenin Blanc Blend
Old, bush-vine chenin blanc was used as the anchor of this wine and gives it its intense fruitiness and refreshing acidity. The viognier adds floral and spicy notes and a soft, appealing richness to the palate. Perfect with grilled seafood and chicken.
DifficultyMedium
Ready In40 m.
Servings6
Health Score1
Magazine