Marinated and Sauteed Fish

Name: Marinated and Sauteed Fish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 3
Cuisine: Global
Ingredients: 355 milliliters breadcrumbs; 59 milliliters butter; 1 teaspoon dry mustard; 1 egg; 3 fillets mild fish fillets (i use flounder or catfish); 2 garlic cloves, minced; 1 lime, juiced; 3 servings to taste lemon pepper, salt, and other seasonings or herbs; 3 servings olive oil; 237 milliliters good white wine, not too sweet

One serving contains 566 calories, 10g of protein, and 34g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a pescatarian diet. If you have lemon pepper, olive oil, egg, and a few other ingredients on hand, you can make it.