Maple Root-Vegetable Stir-Fry with Sesame
Maple Root-Vegetable Stir-Fry with Sesame is a gluten free and dairy free side dish. This recipe makes 8 servings with 205 calories, 3g of protein, and 8g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have canolan oil, soy sauce, a few drops of sesame oil, and a few other ingredients on hand, you can make it.
In a large ovenproof skillet, heat the canola oil until shimmering.
Add the Jerusalem artichokes, carrots, parsnips and potatoes and cook over moderately high heat, stirring occasionally, until lightly browned, about 8 minutes.
Transfer the skillet to the oven and roast for about 20 minutes, until all the vegetables are tender.
Add the sliced lotus root to the skillet along with the maple syrup and soy sauce. Cook the vegetables over moderate heat, stirring frequently, until the sauce becomes syrupy and the vegetables are glazed, about 8 minutes. Stir the sesame oil, sesame seeds and sliced scallions into the vegetables and serve immediately.