Maple Root-Vegetable Stir-Fry with Sesame

Name: Maple Root-Vegetable Stir-Fry with Sesame
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 59 milliliters canola oil; 2 carrots, cut into 3/4-inch pieces; 227 grams fingerling potatoes, halved lengthwise; 340 grams Jerusalem artichokes, scrubbed and sliced 1/3 inch thick; 142 grams cup fresh lotus root, peeled and sliced (about , optional; 59 milliliters pure maple syrup; 2 parsnips, cut into 3/4-inch pieces; 2 scallions, thinly sliced; 3 drops A few of toasted sesame oil; 1 Tbsp toasted sesame seeds; 59 milliliters soy sauce

Maple Root-Vegetable Stir-Fry with Sesame is a gluten free and dairy free side dish. This recipe makes 8 servings with 205 calories, 3g of protein, and 8g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. If you have canolan oil, soy sauce, a few drops of sesame oil, and a few other ingredients on hand, you can make it.

Instructions

Preheat the oven to 37

Equipment you will use

Oven

In a large ovenproof skillet, heat the canola oil until shimmering.

Ingredients you will need

Canola Oil

Equipment you will use

Frying Pan

Add the Jerusalem artichokes, carrots, parsnips and potatoes and cook over moderately high heat, stirring occasionally, until lightly browned, about 8 minutes.

Ingredients you will need

Jerusalem Artichoke

Parsnip

Potato

Carrot

Transfer the skillet to the oven and roast for about 20 minutes, until all the vegetables are tender.

Ingredients you will need

Vegetable

Equipment you will use

Frying Pan

Oven

Add the sliced lotus root to the skillet along with the maple syrup and soy sauce. Cook the vegetables over moderate heat, stirring frequently, until the sauce becomes syrupy and the vegetables are glazed, about 8 minutes. Stir the sesame oil, sesame seeds and sliced scallions into the vegetables and serve immediately.

Ingredients you will need

Sesame Seeds