Macadamia Crusted Mahi Mahi

Name: Macadamia Crusted Mahi Mahi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsps Smart Balance butter spread or other regular tub margarine; 2 Tbsps breadcrumbs; 1 Tbsps all-purpose flour; 1 teaspoon light coconut milk or coconut milk; 79 milliliters macadamia nuts, toasted and coarsely ground; 454 grams mahi mahi; 1 serving salt and pepper

Macadamia Crusted Mahi Mahi might be just the main course you are searching for. This recipe covers 41% of your daily requirements of vitamins and minerals. One serving contains 818 calories, 91g of protein, and 38g of fat. This recipe serves 1. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a dairy free and pescatarian diet. A mixture of smart balance butter spread, salt and pepper, flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the macadamia nuts you could follow this main course with the Banana bread with chocolate and macadamia nuts as a dessert.

Instructions

Preheat oven to 425 degrees F.

Equipment you will use

Oven

Mix nuts, bread crumbs, flour, and tub margarine.Line a baking sheet with foil and spray with cooking spray.

Ingredients you will need

Cooking Spray

Breadcrumbs

Margarine

All Purpose Flour

Nuts

Equipment you will use

Baking Sheet

Aluminum Foil

Lay fish on the foil, and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

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Aluminum Foil

Bake fish for 7 minutes.

Ingredients you will need

Fish

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Oven

Remove from oven, brush with coconut milk, and top with nut mixture. Pat mixture down so that it sticks to the fish. You can fold foil edges around fish to condense toppings.

Ingredients you will need

Coconut Milk

Fish

Equipment you will use

Aluminum Foil

Oven

Bake fish for additional 12-16 minutes, or until fish is cooked through and crust is golden brown.

Ingredients you will need

Crust

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Sheet

Aluminum Foil

Ingredients

Servings:

1Tbsps

Smart Balance butter spread or other regular tub margarine 2Tbsps

breadcrumbs 1Tbsps

all-purpose flour 1teaspoon

light coconut milk or coconut milk 79milliliters

macadamia nuts, toasted and coarsely ground 454grams

mahi mahi 1serving

salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.