Low-Fat Guacamole

Name: Low-Fat Guacamole
Prep time: 4 h 20 min
Cook time: 4 h 20 min
Total time: 4 h 20 min
Yield: 20
Cuisine: Mexican
Ingredients: 237 milliliters medium avocado, chopped (about; 454 grams container BREAKSTONES or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 118 milliliters chopped green onions; 1 package (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin; 59 milliliters lemon juice; 79 milliliters pickled jalapeÃ±o slices, drained; 237 milliliters boiling water

Low-Fat Guacamole might be just the Mexican recipe you are searching for. This gluten free recipe serves 20. One portion of this dish contains about 3g of protein, 2g of fat, and a total of 53 calories. If you have lemon juice, water, green onions, and a few other ingredients on hand, you can make it. It works best as a hor d'oeuvre, and is done in roughly 4 hours and 20 minutes.

Instructions

Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved.

Ingredients you will need

Gelatin Dessert Mix

Water

Equipment you will use

Bowl

Pour into blender; cover.

Equipment you will use

Blender

Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender.

Equipment you will use

Blender

Pour into shallow 5-cup serving bowl; cover.

Equipment you will use

Bowl

Refrigerate 4 hours or until soft-set.

Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.

Ingredients you will need

Tortilla Chips

Vegetable

Dip

Equipment

Bowl

Blender

Ingredients

Servings:

237milliliters

medium avocado, chopped (about 454grams

container BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese 118milliliters

chopped green onions 1package

(4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin 59milliliters

lemon juice 79milliliters

pickled jalapeÃ±o slices, drained 237milliliters

boiling water

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Teutonic Gamay Pinot Noir Blend 1787 AD with a 4.6 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.