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Love Your Lima Beans Dip

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Love Your Lima Beans Dip

Love Your Lima Beans Dip

Love Your Lima Beans Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and vegan recipe has 110 calories, 5g of protein, and 4g of fat per serving. This recipe serves 8. This recipe covers 6% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up baby lima beans, sesame seeds, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cook beans in boiling water 10 minutes or until very tender.
Ingredients you will need
BeansBeans
WaterWater
2
Drain, reserving 1/2 cup cooking liquid.
3
Place sesame seeds in a blender; process until finely ground.
Ingredients you will need
Sesame SeedsSesame Seeds
Equipment you will use
BlenderBlender
4
Add juice and remaining ingredients; process until blended.
Ingredients you will need
JuiceJuice
5
Add beans and 1/2 cup reserved liquid; process until almost smooth, scraping sides of blender occasionally.
Ingredients you will need
BeansBeans
Equipment you will use
BlenderBlender
1
Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed carrot sticks and broccoli florets.
Ingredients you will need
Broccoli FloretsBroccoli Florets
Carrot SticksCarrot Sticks
VegetableVegetable
CucumberCucumber
Snow PeasSnow Peas
DipDip

Equipment

DifficultyMedium
Ready In45 m.
Servings8
Health Score14
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesCondimentDipSpread
OccasionsSuper Bowl
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