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Linguine with Chicken and Sauteed Vegetables

Linguine with Chicken and Sauteed Vegetables
Linguine with Chicken and Sauteed Vegetables requires about 40 minutes from start to finish. This main course has 492 calories, 26g of protein, and 21g of fat per serving. This recipe serves 6. A mixture of vegetable oil, cabbage, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Heat oil in a skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Mix in garlic. Cook and stir until golden.
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GarlicGarlic
3
Remove from heat and allow to cool.
4
Bring a large pot of lightly salted water to a boil.
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WaterWater
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PotPot
5
Place linguine in pot and cook 8 to 10 minutes, until al dente.
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LinguineLinguine
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PotPot
6
Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.
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Garlic OilGarlic Oil
PastaPasta
SaltSalt
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BowlBowl
7
Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds.
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Green OnionsGreen Onions
CauliflowerCauliflower
BroccoliBroccoli
CabbageCabbage
CarrotCarrot
WaterWater
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PotPot
8
Drain and set aside.
9
Heat reserved garlic oil in skillet over medium heat.
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Garlic OilGarlic Oil
Equipment you will use
Frying PanFrying Pan
10
Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear.
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Soy SauceSoy Sauce
Whole ChickenWhole Chicken
11
Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve.
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Salt And PepperSalt And Pepper
VegetableVegetable
Soy SauceSoy Sauce
CilantroCilantro
LinguineLinguine
LimeLime
DifficultyHard
Ready In40 m.
Servings6
Health Score13
Dairy Free
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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