Lime- and Chili-Rubbed Chicken Breasts

Name: Lime- and Chili-Rubbed Chicken Breasts
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons packed brown sugar; 2 teaspoons olive or canola oil; 2 teaspoons chili powder; 0 teaspoons garlic powder; 0 teaspoons ground red pepper (cayenne); 2 teaspoons grated lime peel; 1 teaspoons salt; 567 grams boneless skinless chicken breasts (about

Lime- and Chili-Rubbed Chicken Breasts might be just the main course you are searching for. This gluten free and dairy free recipe serves 4. One portion of this dish contains roughly 30g of protein, 6g of fat, and a total of 191 calories. From preparation to the plate, this recipe takes about 20 minutes. If you have garlic powder, canolan oil, chili powder, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture.

Ingredients you will need

Chili Powder

Garlic Powder

Brown Sugar

Lime Peel

Whole Chicken

Salt

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Grill

Bowl

Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).

Ingredients you will need

Whole Chicken

Juice