Light-and-Crispy Catfish

Name: Light-and-Crispy Catfish
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams catfish fillets; 1 Tbsp paprika; 4 servings Salt and pepper to taste; 79 milliliters yellow cornmeal

Light-and-Crispy Catfish might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 217 calories, 29g of protein, and 6g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of catfish fillets, paprika, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Sprinkle catfish fillets evenly with desired amount of salt and pepper. Stir together yellow cornmeal and paprika in a shallow dish. Dredge catfish fillets in cornmeal mixture; coat fillets on each side lightly with vegetable cooking spray. Cook in a hot skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.

Ingredients you will need

Vegetable Oil Cooking Spray

Catfish Fillets

Salt And Pepper

Cornmeal

Paprika

Fish

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

680grams

catfish fillets 1Tbsp

paprika 4servings

Salt and pepper to taste 79milliliters

yellow cornmeal

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.