Lentil Hummus

Name: Lentil Hummus
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 12
Cuisine: Middle Eastern
Ingredients: 118 milliliters rinsed and drained canned chickpeas (garbanzo beans); 2 garlic cloves, peeled and crushed; 0 teaspoons ground cumin; 2 Tbsps fresh lemon juice; 3 Tbsps olive oil; 118 milliliters red lentils; 1 teaspoons salt; 710 milliliters water

You can never have too many middl eastern recipes, so give Lentil Hummus a try. One portion of this dish contains approximately 2g of protein, 4g of fat, and a total of 65 calories. This recipe serves 12. This recipe covers 3% of your daily requirements of vitamins and minerals. If you have lemon juice, garlic cloves, olive oil, and a few other ingredients on hand, you can make it. Only a few people really liked this hor d'oeuvre. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 9 minutes.