Lemony Spanish Pepper Chicken

Name: Lemony Spanish Pepper Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 355 milliliters green bell pepper strips; 355 milliliters red bell pepper strips; 0 teaspoons black pepper; 170 grams chicken thighs, skinned; 118 milliliters fat-free, less-sodium chicken broth; 2 Tbsps ketchup; 59 milliliters fresh lemon juice; 1 Tbsp grated lemon rind; 2 teaspoons dried oregano; 0 teaspoons paprika; 1 teaspoons salt

Lemony Spanish Pepper Chicken might be just the European recipe you are searching for. This recipe makes 4 servings with 144 calories, 8g of protein, and 8g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper strips, paprika, ketchup, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Sprinkle the chicken with oregano, salt, black pepper, and paprika.

Ingredients you will need

Black Pepper

Whole Chicken

Oregano

Paprika

Salt

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chicken, and saute 3 minutes or until lightly browned. Turn chicken over; top with bell peppers, rind, and juice. Cover, reduce heat, and simmer for 30 minutes or until chicken is done.

Ingredients you will need

Bell Pepper

Whole Chicken

Juice

Beef

Remove chicken from pan.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Combine broth and ketchup in a small bowl. Stir ketchup mixture into pan; bring to a boil.

Ingredients you will need

Ketchup

Broth

Equipment you will use

Bowl

Frying Pan

Serve pepper mixture with chicken.

Ingredients you will need

Whole Chicken

Pepper

Equipment

Frying Pan

Bowl

Ingredients

Servings:

355milliliters

green bell pepper strips 355milliliters

red bell pepper strips 0teaspoons

black pepper 170grams

chicken thighs, skinned 118milliliters

fat-free, less-sodium chicken broth 2Tbsps

ketchup 59milliliters

fresh lemon juice 1Tbsp

grated lemon rind 2teaspoons

dried oregano 0teaspoons

paprika 1teaspoons

salt

Recommended wine: Tempranillo, Albarino, Grenache

Tempranillo, Albarino, and Grenache are great choices for Spanish. When pairing wine with Spanish dishes, why not follow the rule 'what grows together goes together'? We recommend albariño for white wine and garnachan and tempranillo for red. The Matchbook Tempranillo with a 4.6 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.