Lemon-Spinach Chicken

Name: Lemon-Spinach Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 118 milliliters chicken broth; 59 milliliters dry white wine; 118 milliliters all-purpose flour; 2 garlic cloves, minced; 1 halve Garnish: grape tomato; 2 Tbsps fresh lemon juice; 1 teaspoon lemon zest; 1 teaspoons freshly ground pepper; 1 teaspoons salt; 283 grams package fresh spinach; 680 grams PILGRIMS PRIDE EatWellStayHealthy Boneless, Skinless Chicken Breasts

This recipe makes 4 servings with 142 calories, 4g of protein, and 6g of fat each. If $1.15 per serving falls in your budget, Lemon-Spinach Chicken might be a great vegetarian recipe to try. If you have garlic cloves, chicken broth, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook spinach in a lightly greased large nonstick skillet over medium-high heat, stirring often, 2 minutes or until wilted.

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Spinach

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Frying Pan

Transfer spinach to a bowl.

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Spinach

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Bowl

Combine flour, salt, and pepper in a shallow dish; dredge chicken in flour mixture.

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Whole Chicken

Pepper

All Purpose Flour

Salt

Melt butter in skillet; add chicken, and cook 4 to 5 minutes on each side or until golden and done.

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Whole Chicken

Butter

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Frying Pan

Remove chicken from skillet, reserving drippings in skillet.

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Whole Chicken

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Frying Pan

Add chicken broth and next 4 ingredients to skillet, and bring to a boil, stirring to loosen particles from bottom of skillet. Cook, stirring occasionally, 2 minutes or until reduced by half. Stir in spinach, and cook 1 minute or until thoroughly heated.

Ingredients you will need

Chicken Broth