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Lemon-Scented Broccoli Rabe

Lemon-Scented Broccoli Rabe
You can never have too many side dish recipes, so give Lemon-Scented Broccoli Rabe a try. One serving contains 70 calories, 5g of protein, and 4g of fat. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have olive oil, pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

1
Bring 4 quarts hot water to a boil in a large, covered Dutch oven. Trim coarse ends from broccoli rabe.
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Broccoli RabeBroccoli Rabe
WaterWater
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Dutch OvenDutch Oven
2
Combine garlic powder, salt, and red pepper; set aside.
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Garlic PowderGarlic Powder
Red PepperRed Pepper
SaltSalt
3
Place broccoli rabe in boiling water; cook, uncovered, 5 to 6 minutes or until crisp-tender.
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Broccoli RabeBroccoli Rabe
WaterWater
4
Drain and plunge broccoli rabe into ice water; drain.
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Broccoli RabeBroccoli Rabe
WaterWater
5
Heat oil in a large nonstick skillet over medium-high heat. Stir in garlic powder mixture.
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Garlic PowderGarlic Powder
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add broccoli rabe, tossing to coat. Cook, turning every 1 to 2 minutes, until thoroughly heated.
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Broccoli RabeBroccoli Rabe
7
Sprinkle with lemon rind; toss well.
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Lemon PeelLemon Peel
8
Serve immediately.
DifficultyEasy
Ready In15 m.
Servings4
Health Score100
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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