Lemon Grouper with Tomato-Dill Sauce
Need a pescatarian main course? Lemon Grouper with Tomato-Dill Sauce could be a super recipe to try. This recipe serves 4. One serving contains 279 calories, 34g of protein, and 9g of fat. From preparation to the plate, this recipe takes around 23 minutes. Head to the store and pick up butter, olive oil, lemon rind, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Rinse fillets in cold water; pat dry with paper towels.
Sprinkle flour evenly over fish; shake off any excess.
Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil.
Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork.
Remove fish; set aside and keep warm.
Add wine to pan, scraping pan to loosen browned bits.
Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup.
Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick.
Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.
![Caposaldo Pinot Grigio]()
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.