Kerala Fish Curry (meen Molee)

Name: Kerala Fish Curry (meen Molee)
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 3
Cuisine: Indian, Asian
Ingredients: 0 teaspoons freshly ground black pepper; 355 milliliters coconut milk, homemade or canned (if canned, stir well before measuring); 24 fresh curry leaves (see Note); 4 fillets skinless meaty white fish fillets (such as halibut or sea bass), about 5 ozs each; 1 inch fresh ginger, peeled and finely minced; 4 cloves garlic, finely minced; 1 teaspoon ground coriander; 0 teaspoons ground cumin; 1 small plum tomato, halved lengthwise, seeded, thinly sliced crosswise; 3 servings Salt; 2 serrano chiles, stemmed and halved lengthwise; 177 milliliters thinly sliced shallots; 0 teaspoons turmeric; 2 Tbsps vegetable oil

The recipe Kerala Fish Curry (meen Molee) is ready in roughly 37 minutes and is definitely an excellent gluten free, dairy free, whole 30, and pescatarian option for lovers of Indian food. This recipe serves 3. One portion of this dish contains roughly 4g of protein, 38g of fat, and a total of 379 calories. If you have pepper, ground cumin, plum tomato, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

0teaspoons

freshly ground black pepper 355milliliters

coconut milk, homemade or canned (if canned, stir well before measuring)24

fresh curry leaves (see Note)4fillets

skinless meaty white fish fillets (such as halibut or sea bass), about 5 ozs each 1inch

fresh ginger, peeled and finely minced 4cloves

garlic, finely minced 1teaspoon

ground coriander 0teaspoons

ground cumin 1small

plum tomato, halved lengthwise, seeded, thinly sliced crosswise 3servings

Salt 2

serrano chiles, stemmed and halved lengthwise 177milliliters

thinly sliced shallots 0teaspoons

turmeric 2Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.