RecipesMagazine

Kefta

Kefta
Keftan is a gluten free, dairy free, and primal recipe with 6 servings. One serving contains 495 calories, 28g of protein, and 38g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, garlic cloves, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

1
Combine first 6 ingredients in a large bowl, mixing with hands until well blended. Form into 2-inch balls; set aside.
Equipment you will use
BowlBowl
2
Saut red onion in hot oil in a large (4-quart) tagine or Dutch oven 2 minutes. Stir in garlic, chopped tomato, and tomato paste.
Ingredients you will need
Tomato PasteTomato Paste
Red OnionRed Onion
GarlicGarlic
TomatoTomato
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
Tajine PotTajine Pot
3
Bring mixture to a boil; reduce heat, cover, and simmer 10 to 15 minutes.
4
Add meatballs, and simmer 10 minutes or until thoroughly cooked.
Ingredients you will need
MeatballsMeatballs
5
Crack eggs into tomato mixture, if desired, and poach 2 minutes or until desired degree of doneness.
Ingredients you will need
TomatoTomato
EggEgg
6
Sprinkle with herbs.
Ingredients you will need
HerbsHerbs
DifficultyNormal
Ready In10 m.
Servings6
Health Score18
Dairy FreeGluten Free
DietsGluten FreeDairy Free
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