KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)

Name: KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 6
Cuisine: Global
Ingredients: 227 grams stewing beef, to make a meatier dish (optional); 2 Tbsps cooking oil; 1 medium eggplant, cut into 8 pieces; 2 cloves garlic, minced; 227 grams green beans; 1 medium onion, sliced; 3 Tbsps peanut butter; 1 kilograms pork hocks or 2 1/2 lbs oxtails, cut into 2 lengths; 2 Tbsps toasted powdered rice (optional) or 2 tablespoons toasted mochiko sweet rice flour (optional); 2 teaspoons salt; 118 milliliters achute water (optional)

You can never have too many main course recipes, so give KARI-KARE (Meat and Vegetable Stew in Peanut Sauce) a try. This recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 719 calories, 51g of protein, and 50g of fat. This recipe serves 6. From preparation to the plate, this recipe takes about 2 hours and 15 minutes. It is perfect for Autumn. A mixture of stewing beef, onion, beans, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and דל פחמימות, diet.