Jump in the Pan Chicken

Name: Jump in the Pan Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 bay leaves; 1 Tbsp butter; 2 Tbsps capers , well rinsed; 3 skinless chicken breasts; 118 milliliters dry white wine; 2 Tbsps flour; 1 garlic clove , crushed; 1 Tbsp lemon juice; 2 Tbsps olive oil; 2 Tbsps italian parsley , chopped; 4 servings pepper , freshly ground; 4 servings sea salt

Jump in the Pan Chicken might be just the main course you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 19g of protein, 12g of fat, and a total of 226 calories. Head to the store and pick up sea salt, lemon juice, chicken breasts, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.