Jerk Mackerel with Papaya Salad

Jerk Mackerel with Papaya Salad
You can never have too many main course recipes, so give Jerk Mackerel with Papaya Salad a try. This recipe serves 4. This recipe covers 35% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 327 calories, 35g of protein, and 15g of fat per serving. A mixture of mackerel fillets, julienne-cut jicama, jamaican jerk paste, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the papaya you could follow this main course with the Papaya Guava Granita as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat broiler.
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BroilerBroiler
2
To prepare salad, combine papaya, jicama, bell pepper, and cilantro leaves; toss.
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Fresh CilantroFresh Cilantro
Bell PepperBell Pepper
JicamaJicama
PapayaPapaya
3
Sprinkle mixture with 2 tablespoons lime juice and 1/8 teaspoon salt; toss gently to coat.
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Lime JuiceLime Juice
SaltSalt
4
To prepare fish, rub 1 tablespoon Jamaican Jerk Paste over each fillet.
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FishFish
Dry Seasoning RubDry Seasoning Rub
5
Place fillets on a broiler pan coated with cooking spray. Broil 10 minutes or until desired degree of doneness.
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Cooking SprayCooking Spray
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Broiler PanBroiler Pan
6
Serve with salad.

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Loveblock Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 24 dollars per bottle.
Loveblock Pinot Gris
Loveblock Pinot Gris
Loveblock Pinot Gris is a pale golden with hints of green. The 2013 vintage is a dry style with floral aromas and a hint of ripe pineapple. The palate reveals poached pear and blood orange, and finishes with a touch of citrus, good texture and rich mouth feel.
DifficultyMedium
Ready In45 m.
Servings4
Health Score100
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