Italian Pot Roast

Italian Pot Roast
The recipe Italian Pot Roast could satisfy your Mediterranean craving in roughly 4 hours and 1 minutes. For $2.52 per serving, you get a main course that serves 12. Watching your figure? This dairy free recipe has 451 calories, 35g of protein, and 21g of fat per serving. A mixture of parsley, weight egg noodles, parsley flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Preheat oven to 275 degrees. Throw chuck roasts into a large, heavy pot.
Equipment you will use
OvenOven
PotPot
2
Pour on the roasted red peppers, the drained artichoke hearts, and the sun dried tomatoes. If the sun dried tomatoes are packed in oil, drizzle in about a tablespoon of the oil.
Ingredients you will need
Roasted Red PeppersRoasted Red Peppers
Sun Dried TomatoesSun Dried Tomatoes
Artichoke HeartsArtichoke Hearts
Cooking OilCooking Oil
3
Add onions, garlic cloves and beef broth, then place the lid on the pot and cook in the oven for four hours.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
Beef BrothBeef Broth
OnionOnion
Equipment you will use
OvenOven
PotPot
4
Remove the pot after four hours and use a fork to confirm that the meat is falling apart/fork tender. (If not, put back into the oven for 30 minute increments until totally tender.)With a slotted spoon, remove the peppers, artichokes, onions, garlic, and sundried tomatoes and place them in a separate container.
Ingredients you will need
Sun Dried TomatoesSun Dried Tomatoes
ArtichokeArtichoke
PeppersPeppers
GarlicGarlic
OnionOnion
MeatMeat
Equipment you will use
Slotted SpoonSlotted Spoon
OvenOven
PotPot
5
Remove the meat and place it in another separate containers. Cover the containers holding the veggies and meat and refrigerate them several hours or overnight.
Ingredients you will need
MeatMeat
6
Place the lid on the pot and refrigerate it for several hours or overnight. When you're ready to serve the roast, remove the meat and veggie bowls from the fridge and nuke them just to heat them up. Set aside. Cook egg noodles according to package directions.
Ingredients you will need
Egg NoodlesEgg Noodles
MeatMeat
Equipment you will use
BowlBowl
PotPot
7
Drain and set aside.
8
Remove the pot from the fridge and carefully skim off the solidified fat from the top of the liquid. Discard the fat.
Equipment you will use
PotPot
9
Mix flour with 1/2 cup of the cooking liquid and set aside.
Ingredients you will need
All Purpose FlourAll Purpose Flour
10
Add wine to the cooking liquid then bring it to a boil over high heat. Boil the liquid for several minutes, until it reduces by at least half. When bubbles appear all over the surface of the liquid, drizzle in a tablespoon or so of the flour paste. Check thickness: if it's too liquidy, continue to boil for another minute or two. If it's too thick, add some more broth or water. You want to wind up with a rich, thick liquid/gravy.Arrange cooked noodles on a large platter and arrange chunks of the meat and the intact artichoke hearts and peppers (and garlic cloves!) all around the meat. Spoon the thick gravy all over the top and sprinkle on minced fresh parsley.
Ingredients you will need
Artichoke HeartsArtichoke Hearts
Cooked PastaCooked Pasta
Fresh ParsleyFresh Parsley
Whole Garlic ClovesWhole Garlic Cloves
PeppersPeppers
BrothBroth
All Purpose FlourAll Purpose Flour
GravyGravy
WaterWater
MeatMeat
WineWine
11
Serve immediately! Very, very flavorful.
DifficultyExpert
Ready In4 hrs, 1 m.
Servings12
Health Score23
Magazine