Indian Spiced Tofu

Name: Indian Spiced Tofu
Prep time: 3 min
Cook time: 3 min
Total time: 3 min
Yield: 2
Cuisine: Indian, Asian
Ingredients: 2 Small Carrots, finely chopped; 1 teaspoons Coriander; 1 teaspoons Cumin Seeds; 1 Block Extra Firm Tofu, pressed; 2 teaspoons Lemon Juice; 1 teaspoons Mustard Seeds (brown/black); 0 teaspoons Paprika; 59 milliliters Frozen peas; 1 teaspoons Pepper Flakes (scant); 1 teaspoons Salt; 0 teaspoons Turmeric

Indian Spiced Tofu might be just the Indian recipe you are searching for. One serving contains 193 calories, 18g of protein, and 7g of fat. This recipe serves 2. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. If you have lemon juice, paprika, turmeric, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 3 minutes.

Ingredients

Servings:

Small Carrots, finely chopped 1teaspoons

Coriander 1teaspoons

Cumin Seeds 1

Block Extra Firm Tofu, pressed 2teaspoons

Lemon Juice 1teaspoons

Mustard Seeds (brown/black)0teaspoons

Paprika 59milliliters

Frozen peas 1teaspoons

Pepper Flakes (scant)1teaspoons

Salt 0teaspoons

Turmeric

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are great choices for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Berger Gruner Veltliner (1 Liter). Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 15 dollars per bottle.