Indian-Spiced Ribs

Name: Indian-Spiced Ribs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 kilograms baby back ribs; 2 cardamom pods, seeds removed; 1 teaspoon cayenne pepper; 1 cinnamon stick; 1 Tbsp coriander seeds; 1 Tbsp cumin seeds; 6 larges garlic cloves, minced; 118 milliliters minced onion; 4 servings Salt and freshly ground black pepper; 1 teaspoon turmeric; 1 Tbsp vegetable oil; 2 teaspoons yellow mustard seeds

Indian-Spiced Ribs requires about 45 minutes from start to finish. One serving contains 928 calories, 89g of protein, and 58g of fat. This recipe serves 4. It works well as a rather pricey main course. A mixture of mustard seeds, onion, cumin seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cinnamon stick you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Preheat the oven to 35

Equipment you will use

Oven

In a medium skillet, combine the coriander, cumin, mustard and cardamom seeds and the cinnamon. Toast the spices over low heat until fragrant and starting to brown, about 1 minute.

Ingredients you will need

Cardamom Seeds

Coriander

Cinnamon

Mustard

Spices

Cumin

Toast

Equipment you will use

Frying Pan

Transfer to a plate and let cool, then grind to a powder in a mortar or spice mill.

Equipment you will use

Mortar And Pestle

Put the powder in a small bowl and stir in the turmeric and cayenne.

Ingredients you will need

Turmeric

Ground Cayenne Pepper

Equipment you will use

Bowl

Put the rib racks on 2 large rimmed baking sheets, meaty side up. Rub the top of each rack with 1 teaspoon of the oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Sheet

Spread the minced garlic and then the onion evenly on top.

Ingredients you will need

Minced Garlic

Spread

Onion

Sprinkle the racks with all but 2 teaspoons of the spice mixture. Roast the ribs for about 30 minutes, or until they start to brown.

Ingredients you will need

Ribs

Raise the oven temperature to 400 and sprinkle the racks with the reserved 2 teaspoons of spice mixture. Roast the ribs for about 30 minutes longer, or until the meat is tender.

Ingredients you will need

Meat