Immune Boost Week: Kale And Berry Smoothie

Name: Immune Boost Week: Kale And Berry Smoothie
Prep time: 4 min
Cook time: 4 min
Total time: 4 min
Yield: 1
Cuisine: Global
Ingredients: 1 banana; 118 milliliters fresh or frozen blueberries; 237 milliliters frozen, chopped kale leaves; 355 milliliters milk; 59 milliliters fresh strawberries; 2 Tbsps 2% greek style yogurt

Immune Boost Week: Kale And Berry Smoothie might be just the morn meal you are searching for. This recipe serves 1. One portion of this dish contains about 19g of protein, 15g of fat, and a total of 493 calories. A mixture of banana, yogurt, blueberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes approximately 4 minutes.