Hubbard Squash and Pinto Bean Stew

Name: Hubbard Squash and Pinto Bean Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 794 grams crushed tomatoes, undrained; 237 milliliters sliced carrot; 1 Tbsp chipotle chile in adobo sauce, chopped; 2 Tbsps pumpkinseed kernels, toasted; 710 milliliters dried pinto beans; 946 milliliters (1/2-inch) cubed peeled hubbard squash or fresh pumpkin; 3 Tbsps olive oil; 946 milliliters chopped onion; 2 Tbsps chopped fresh or 2 teaspoons dried sage; 1 teaspoons salt; 1 Tbsp chopped fresh or 1 teaspoon dried thyme; 946 milliliters water

Hubbard Squash and Pinto Bean Stew is a gluten free and vegan recipe with 6 servings. This recipe covers 39% of your daily requirements of vitamins and minerals. This main course has 498 calories, 24g of protein, and 9g of fat per serving. If you have canned tomatoes, carrot, fresh pumpkin, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sort and wash pinto beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.

Ingredients you will need

Pinto Beans

Beans

Water

Equipment you will use

Dutch Oven

Drain beans.

Ingredients you will need

Beans

Combine beans and 4 cups water in pan; bring to a boil. Reduce heat, and simmer 30 minutes. Cover and simmer 30 minutes or until tender.

Ingredients you will need

Beans

Water

Equipment you will use

Frying Pan

Heat oil in a large nonstick skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, squash, carrot, and chile; cook 10 minutes, stirring frequently.

Ingredients you will need

Carrot

Squash

Chili Pepper

Onion

Add to bean mixture. Stir in sage, thyme, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until squash is tender. Stir in salt. Ladle stew into individual bowls; sprinkle with pumpkinseed kernels.

Ingredients you will need

Tomato