Harira

Name: Harira
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters hot cooked angel hair (about 1 ounce uncooked pasta); 0 teaspoons black pepper; 118 milliliters dried small red or brown lentils; 237 milliliters drained canned chickpeas (garbanzo beans); 1 Tbsp minced fresh cilantro; 1 teaspoons ground cinnamon; 0 teaspoons ground red pepper; 567 grams boneless leg of lamb, trimmed and cut into 1-inch cubes; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 237 milliliters chopped onion; 118 milliliters chopped red bell pepper; 1 teaspoons salt; 473 milliliters chopped tomato; 1 Tbsp tomato paste; 946 milliliters water

Harira might be just the main course you are searching for. This recipe makes 4 servings with 341 calories, 29g of protein, and 9g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. A mixture of angel hair, cilantro, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Sprinkle the lamb with salt and black pepper.

Ingredients you will need

Salt And Pepper

Lamb

Heat oil in a large Dutch oven over high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add lamb; cook 5 minutes or until browned, stirring occasionally.

Ingredients you will need

Lamb

Add onion; cook 1 minute, stirring frequently. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in water, chickpeas, cinnamon, and ground red pepper. Bring to a boil; reduce heat, and simmer 30 minutes.

Ingredients you will need

Ground Cayenne Pepper

Tomato Paste

Chickpeas

Cinnamon

Onion

Water

Stir in tomato, lentils, and bell pepper. Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender. Stir in pasta, cilantro, and juice; cook 1 minute or until thoroughly heated.

Ingredients you will need

Bell Pepper