Harira might be just the main course you are searching for. This recipe makes 4 servings with 341 calories, 29g of protein, and 9g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. A mixture of angel hair, cilantro, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so flavorful.
Sprinkle the lamb with salt and black pepper.
Heat oil in a large Dutch oven over high heat.
Add lamb; cook 5 minutes or until browned, stirring occasionally.
Add onion; cook 1 minute, stirring frequently. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in water, chickpeas, cinnamon, and ground red pepper. Bring to a boil; reduce heat, and simmer 30 minutes.
Stir in tomato, lentils, and bell pepper. Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender. Stir in pasta, cilantro, and juice; cook 1 minute or until thoroughly heated.