Halibut with Sweet-and-Sour Sauce

Name: Halibut with Sweet-and-Sour Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps apricot preserves; 0 teaspoons Asian chili paste; 680 grams halibut fillets; 3 Tbsps ketchup; 1 Tbsp soy sauce; 118 milliliters coarsely chopped walnuts

You can never have too many main course recipes, so give Halibut with Sweet-and-Sour Sauce a try. This gluten free, dairy free, and pescatarian recipe serves 4. One serving contains 302 calories, 35g of protein, and 12g of fat. If you have ketchup, soy sauce, halibut fillets, and a few other ingredients on hand, you can make it. To use up the walnuts you could follow this main course with the Pistachio Cake with Walnuts as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Coat a large 13- x 9-inch baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Lay fillets in dish, without crowding.

Combine ketchup and next 3 ingredients in a small saucepan. Bring mixture to a boil; reduce heat, and simmer 1 minute.

Ingredients you will need

Ketchup

Equipment you will use

Sauce Pan

Remove from heat, and stir in walnuts.

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Walnuts

Spoon sauce over halibut; bake at 450 for 12 minutes or until done.

Ingredients you will need

Halibut

Sauce

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Oven

Serve with white rice and steamed asparagus.

Ingredients you will need

White Rice

Asparagus

Equipment

Baking Pan

Sauce Pan

Oven

Ingredients

Servings:

3Tbsps

apricot preserves 0teaspoons

Asian chili paste 680grams

halibut fillets 3Tbsps

ketchup 1Tbsp

soy sauce 118milliliters

coarsely chopped walnuts

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.