Halibut Pot Roast

Name: Halibut Pot Roast
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters dry white wine; 454 grams red or fingerling potatoes, washed; 2 sprigs fresh tarragon; 2 sprigs fresh thyme; 2 garlic cloves, minced; 1 pint cherry or grape tomatoes, halved; 907 grams halibut fillets (3/4 to 1 inch thick); 2 Tbsps olive oil; 1 onion, thinly sliced; 6 servings Freshly ground pepper, to taste; 6 servings Sea salt, to taste; 3 Tbsps unsalted butter, cut into cubes

Halibut Pot Roast is a gluten free and pescatarian recipe with 6 servings. One serving contains 329 calories, 31g of protein, and 13g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in around 45 minutes. Head to the store and pick up wine, fingerling potatoes, thyme, and a few other things to make it today. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert.

Instructions

Bring 4 cups water to a boil in a saucepan over medium-high heat.

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Water

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Sauce Pan

Add potatoes, and cook 15 minutes. (Potatoes will not be fully cooked.)

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Potato

Drain and set aside.

Preheat oven to 32

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Oven

Heat oil in a large ovenproof skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion, and saut 3 to 4 minutes or until soft and slightly brown.

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Onion

Add garlic and tomato, and saut 2 minutes more.

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Garlic

Tomato

Place fish in pan, and add reserved parboiled potatoes, thyme, and next 4 ingredients.

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Potato

Thyme

Fish

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Frying Pan

Bake, covered, at 325 for 22 to 25 minutes or until fish flakes easily.

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Fish

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Oven

Remove from oven, add butter, re-cover, and let stand 3 minutes or until butter melts.

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Butter

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Oven

Serve warm.

*Substitute other thick white fish, such as haddock,if desired.

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White Fish

Haddock

Equipment

Sauce Pan

Oven

Frying Pan

Ingredients

Servings:

118milliliters

dry white wine 454grams

red or fingerling potatoes, washed 2sprigs

fresh tarragon 2sprigs

fresh thyme 2

garlic cloves, minced 1pint

cherry or grape tomatoes, halved 907grams

halibut fillets (3/4 to 1 inch thick)2Tbsps

olive oil 1

onion, thinly sliced 6servings

Freshly ground pepper, to taste 6servings

Sea salt, to taste 3Tbsps

unsalted butter, cut into cubes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.