You can never have too many main course recipes, so give Halibut Piccatan a try. One serving contains 410 calories, 40g of protein, and 8g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 38 minutes. A mixture of olive oil, egg substitute, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious.
Combine egg substitute and milk in a shallow dish; stir well.
Combine breadcrumbs, 1 minced garlic clove, and salt in another shallow dish.
Dip fillets in egg mixture, and dredge fillets in breadcrumb mixture, pressing firmly to coat. Spray coated fillets with cooking spray.
Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat.
Add 2 fillets; cook 3 to 5 minutes on each side or until fish flakes easily when tested with a fork.
Remove fillets from pan; keep warm. Repeat procedure with remaining 1/2 teaspoon oil and fillets.
Wipe pan with paper towels; place over medium heat. Melt butter in pan.
Add 3 garlic cloves; saut 30 seconds. Stir in wine, juice, and broth; bring to a boil. Boil 8 minutes or until liquid is reduced by three-fourths (to about 1/2 cup). Stir in capers and parsley.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.
Santa Margherita Pinot GrigioA pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.