Halibut and Corn Salad with a “Broken” Tomato Vinaigrette

Name: Halibut and Corn Salad with a “Broken” Tomato Vinaigrette
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings bacon; 4 servings champagne vinegar; 4 servings corn; 4 servings extra virgin olive oil; 4 servings garlic; 4 servings halibut; 4 servings lemon juice; 4 servings lima beans; 4 servings Salt; 4 servings tarragon; 4 servings tomatoes

Halibut and Corn Salad with a “Broken” Tomato Vinaigrette might be just the side dish you are searching for. One serving contains 587 calories, 46g of protein, and 27g of fat. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up tarragon, extra virgin olive oil, lima beans, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Core the tomatoes, cut into pieces, and place in a blender. Blend until pureed. Strain through a sieve into a bowl. You should have about 1 cups pure.

Ingredients you will need

Tomato

Equipment you will use

Blender

Sieve

Bowl

Heat 1 tablespoon of the olive oil in a nonreactive medium saucepan until hot.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the garlic and saut briefly until light brown.

Ingredients you will need

Garlic

Add the tomato puree and bring to a boil. Simmer gently about 5 minutes. Strain through a fine-mesh sieve into a bowl. Discard the solids.

Ingredients you will need

Tomato Puree

Equipment you will use

Sieve

Bowl

Rinse out the saucepan, return the tomato juice to the pan, and bring to a boil. Simmer and strain twice more until the tomato juice is as thick as heavy cream, about 15 minutes total cooking time. Be sure to lower the heat as the mixture thickens to prevent scorching. You should have about cup of very smooth tomato juice.

Ingredients you will need

Tomato Juice

Heavy Cream

Equipment you will use

Sauce Pan

Frying Pan

Add 1 tablespoon lemon juice and taste for salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Pour 1 tablespoon of the olive oil into a small, clean glass bottle with a stopper and swirl to coat the inside. Strain the tomato juice into the bottle.

Ingredients you will need

Tomato Juice

Olive Oil

Let it cool to room temperature.

Add 2 tablespoons of the olive oil. Do not shake or mix!

Ingredients you will need

Olive Oil

Shake

Bring a large pot of water to a boil and add salt.

Ingredients you will need

Water

Salt

Equipment you will use

Pot

Add the corn and cook just until tender, about 3 minutes.

Ingredients you will need

Corn

Remove and set aside. Cook the beans in the same water just until tender, about 3 minutes.

Ingredients you will need

Beans

Water

Drain. If using favas, peel them. When the corn is cool enough to handle, cut the kernels from the cobs. Toss together in a bowl.

Ingredients you will need

Corn

Equipment you will use

Bowl

In a clean jar with a lid, shake together the vinegar, tarragon, 3 tablespoons of the prosciutto bits, and 6 tablespoons of the olive oil.

Ingredients you will need

Prosciutto

Olive Oil

Tarragon

Vinegar

Shake

Pour enough of the dressing onto the corn and beans to coat, toss well, and taste for seasoning. Adjust with salt, pepper, and more dressing as necessary. Set aside to marinate for about 15 minutes.

Ingredients you will need

Seasoning

Pepper

Beans

Corn

Salt

Season the fish on both sides with salt and pepper.

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Salt And Pepper

Fish

Heat the remaining 2 tablespoons olive oil in a large saut pan over medium-high heat until hot.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the fish and cook until brown on the first side, about 3 minutes. Turn and continue to cook until opaque throughout, about 3 minutes longer.

Ingredients you will need

Fish

Remove from the pan and keep warm.

Equipment you will use

Frying Pan

When ready to serve, pile the corn mixture on a platter or divide among 4 large plates. Arrange the fish on top of the salads. Shake the tomato vinaigrette bottle gently. You do not want the mixture to emulsify, but to have separate droplets suspended within the oil.

Ingredients you will need

Vinaigrette

Tomato

Shake

Corn

Fish

Cooking Oil

Spoon or shake about 1 tablespoon of the broken tomato vinaigrette on each piece of halibut and then drizzle or shake more tomato vinaigrette around the edges of the platter or plates.

Ingredients you will need

Vinaigrette

Halibut

Tomato

Shake

Garnish with the remaining prosciutto bits.

Ingredients you will need

Prosciutto

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Equipment

Ingredients

Servings:

4servings

bacon 4servings

champagne vinegar 4servings

corn 4servings

extra virgin olive oil 4servings

garlic 4servings

halibut 4servings

lemon juice 4servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skyfall Pinot Gris. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 13 dollars per bottle.