Hake Fillet with Jasmine Rice

Name: Hake Fillet with Jasmine Rice
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 6 Tbsps butter; 473 milliliters cooked jasmine rice, kept warm; 680 grams hake or some other firm-fleshed fish fillets, such as cod or snapper, cut into four 6-ounce pieces; 8 sprigs fresh dill; 1 teaspoons kosher salt; 3 lemons2 cut into thin slices and 1 used to make 1 tablespoon zest

Hake Fillet with Jasmine Rice

Hake Fillet with Jasmine Rice might be just the main course you are searching for. Watching your figure? This gluten free, fodmap friendly, and pescatarian recipe has 419 calories, 37g of protein, and 20g of fat per serving. This recipe serves 4. A mixture of pepper, some other firm-fleshed fish fillets, jasmine rice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Preheat broiler. Arrange the fillets in a baking dish.

Equipment you will use

Baking Pan

Broiler

Sprinkle with the salt and pepper.

Ingredients you will need

Salt And Pepper

Place 2 sprigs of dill, 3 lemon slices, and 1 tablespoon of butter on each piece of fish. Broil until the fish is just cooked and is flaky and opaque, 10 to 12 minutes. Toss the warm rice with the remaining butter and the zest. Spoon the rice onto dinner plates and top with the fish.

Ingredients you will need

Butter

Lemon

Dill

Fish

Rice

Serve with steamed cabbage.

Ingredients you will need

Cabbage

Equipment

Baking Pan

Broiler

Ingredients

Servings:

1teaspoons

freshly ground black pepper 6Tbsps

butter 473milliliters

cooked jasmine rice, kept warm 680grams

hake or some other firm-fleshed fish fillets, such as cod or snapper, cut into four 6-ounce pieces 8sprigs

fresh dill 1teaspoons

kosher salt 3

lemons2 cut into thin slices and 1 used to make 1 tablespoon zest

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.