Guy's Rockin' Smoothie

Name: Guy's Rockin' Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 medium banana, peeled; 118 milliliters frozen or fresh blueberries; 2 Tbsps flax seed; 237 milliliters ice cubes; 59 milliliters fresh kale leaves; 59 milliliters kefir; 237 milliliters orange juice; 237 milliliters pineapple, peeled and chopped into large chunks; 237 milliliters plain yogurt; 7 larges strawberries

The recipe Guy's Rockin' Smoothie could satisfy your Mexican craving in roughly 5 minutes. For $1.01 per serving, you get Head to the store and pick up ice cubes, yogurt, kale leaves, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

Watch how to make this recipe.

Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale.

Ingredients you will need

Orange Juice

Flaxseed

Ice Cubes

Yogurt

Fruit

Kefir

Kale

Equipment you will use

Blender

Mix for another minute until blended and smooth.

Serve immediately.

Equipment

Blender

Ingredients

Servings:

1medium

banana, peeled 118milliliters

frozen or fresh blueberries 2Tbsps

flax seed 237milliliters

ice cubes 59milliliters

fresh kale leaves 59milliliters

kefir 237milliliters

orange juice 237milliliters

pineapple, peeled and chopped into large chunks 237milliliters

plain yogurt 7larges

strawberries

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The WindRacer Russian River Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 60 dollars per bottle.