Grilled Tuna

Name: Grilled Tuna
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 bunch arugula; 2 teaspoons Cajun seasoning or; 4 servings Jamaican jerk seasoning; 4 hard rolls or other sandwich buns, split; 59 milliliters tartar sauce; 2 mediums tomatoes, sliced; 680 grams 3/4-inch-thick tuna fillets

Grilled Tunan is a dairy free and pescatarian recipe with 4 servings. One portion of this dish contains roughly 57g of protein, 19g of fat, and a total of 566 calories. This recipe covers 37% of your daily requirements of vitamins and minerals. A mixture of arugula, rolls, jamaican jerk seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

While potatoes are cooking, heat a grill or grill pan over medium heat.

Ingredients you will need

Potato

Equipment you will use

Grill Pan

Grill

Sprinkle tuna fillets on both sides with seasoning, then cook for 6 minutes, turning once, for medium-cooked fish.

Ingredients you will need

Seasoning

Fish

Tuna

Spread tartar sauce on open split rolls. Arrange arugula on bottom halves, and top with tuna and tomatoes.

Ingredients you will need

Tartar Sauce

Tomato

Arugula

Spread

Roll

Tuna

Equipment

Grill Pan

Grill

Ingredients

Servings:

1bunch

arugula 2teaspoons

Cajun seasoning or 4servings

Jamaican jerk seasoning 4

hard rolls or other sandwich buns, split 59milliliters

tartar sauce 2mediums

tomatoes, sliced 680grams

3/4-inch-thick tuna fillets

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Goldschmidt Vineyard Alexander Valley Chelsea Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.