Grilled Tilapia and Mango Salsa

Name: Grilled Tilapia and Mango Salsa
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 teaspoons dried basil; 1 teaspoon dried parsley; 1 clove garlic, minced; 2 teaspoons minced green bell pepper; 1 teaspoon ground black pepper; 4 teaspoons minced jalapeno pepper; 2 Tbsps lime juice; 158 milliliters chopped mango; 118 milliliters extra-virgin olive oil; 2 Tbsps orange juice; 2 teaspoons minced red bell pepper; 4 teaspoons minced red onion; 1 teaspoon salt; 4 fillets tilapia fillets

The recipe Grilled Tilapian and Mango Salsan is ready in approximately 1 hour and 40 minutes and is definitely a tremendous gluten free, dairy free, and primal option for lovers of Mexican food. This recipe serves 4. One portion of this dish contains approximately 35g of protein, 30g of fat, and a total of 431 calories. If you have orange juice, onion, bell pepper, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. Not a lot of people really liked this hor d'oeuvre.

Instructions

Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl.

Ingredients you will need

Black Pepper

Olive Oil

Garlic

Basil

Salt

Equipment you will use

Bowl

Put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. Marinate in refrigerator for 1 hour.

Ingredients you will need

Tilapia Fillets

Olive Oil

Equipment you will use

Ziploc Bags

Make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. Refrigerate for 1 hour to allow the flavors to blend.

Ingredients you will need

Green Pepper

Jalapeno Pepper

Red Pepper

Black Pepper

Orange Juice

Lime Juice

Red Onion

Parsley

Mango

Salsa

Equipment you will use

Bowl

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.

Ingredients you will need

Marinade

Tilapia

Wrap

Cooking Oil

Equipment you will use

Aluminum Foil

Cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. Spoon the salsa over the tilapia to serve.

Ingredients you will need

Tilapia

Salsa

Equipment you will use

Grill

Equipment

Ingredients

Servings:

2teaspoons

dried basil 1teaspoon

dried parsley 1clove

garlic, minced 2teaspoons

minced green bell pepper 1teaspoon

ground black pepper 4teaspoons

minced jalapeno pepper 2Tbsps

lime juice 158milliliters

chopped mango 118milliliters

extra-virgin olive oil 2Tbsps

orange juice 2teaspoons

minced red bell pepper 4teaspoons

minced red onion 1teaspoon

salt 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.