Grilled Rack of Lamb with Saffron Rice

Name: Grilled Rack of Lamb with Saffron Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters uncooked basmati rice; 1 bay leaf; 473 milliliters fat-free, less-sodium chicken broth; 2 garlic cloves, minced; 0 teaspoons ground cardamom; 1 teaspoons ground cinnamon; 0 teaspoons ground coriander; 1 teaspoons ground cumin; 0 teaspoons ground red pepper; 1 teaspoons kosher salt; 680 grams French-cut rack of lamb (8 ribs); 1 teaspoon olive oil; 237 milliliters diced onion; 1 teaspoons paprika; 0 teaspoons saffron threads, crushed

You can never have too many main course recipes, so give Grilled Rack of Lamb with Saffron Rice a try. One serving contains 683 calories, 33g of protein, and 41g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have kosher salt, olive oil, onion, and a few other ingredients on hand, you can make it. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat a medium saucepan over medium heat. Coat pan with cooking spray.

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Cooking Spray

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Sauce Pan

Frying Pan

Add onion and garlic to pan; cook 5 minutes or until golden brown, stirring frequently.

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Garlic

Onion

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Frying Pan

Add rice and next 3 ingredients (through bay leaf); bring to a boil. Cover, reduce heat, and simmer 20 minutes. Discard bay leaf. Keep warm.

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Bay Leaves

Rice

Prepare grill.

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Grill

Combine salt and next 6 ingredients (through pepper).

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Pepper

Salt

Brush lamb with oil, and rub with salt mixture.

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Lamb

Salt

Cooking Oil

Dry Seasoning Rub

Place lamb on grill rack coated with cooking spray; grill 10 minutes, turning once or until a thermometer registers 145 (medium-rare) to 160 (medium).

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Cooking Spray

Lamb

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Kitchen Thermometer

Grill

Let stand 5 minutes before slicing into chops.

Serve lamb with rice.

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Lamb

Rice

Wine note: Lambeven spicy lamb like thisis one of the most flexible meats when it comes to wine. It goes with just about every major red varietal. That said, when spice plays a key role, as it does here, I love to choose a thick, rich, spicy red that will both mirror the spiciness of the dish and act as a soft, thick backdrop. An Australian shiraz is perfect. And since this is a special, fairly expensive cut of meat, I've chosen a wine worthy of it: Penfolds St. Henri 2003 from South Australia, $ Karen MacNeil

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Wine