Grilled Chicken with Mango-Pineapple Salsa

Name: Grilled Chicken with Mango-Pineapple Salsa
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons chopped fresh cilantro; 3 Tbsps chopped fresh cilantro; 2 Tbsps honey; 1 Tbsp minced seeded jalapeño pepper; 1 teaspoon fresh lime juice; 2 teaspoons fresh lime juice; 3 Tbsps low-sodium soy sauce; 158 milliliters diced peeled ripe mango (1 medium); 1 Dash crushed red pepper; 158 milliliters diced fresh pineapple; 59 milliliters pineapple juice; 2 Tbsps minced red onion; 0 teaspoons salt; 680 grams skinless, boneless chicken breast halves

Grilled Chicken with Mango-Pineapple Salsa might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 37g of protein, 5g of fat, and a total of 275 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free and dairy free diet. A mixture of honey, salt, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert.

Instructions

To prepare salsa, combine first 8 ingredients. Cover; refrigerate 30 minutes.

Ingredients you will need

Salsa

To prepare chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Frying Pan

Combine pineapple juice and next 5 ingredients (through red pepper) in a large zip-top plastic bag.

Ingredients you will need

Pineapple Juice

Red Pepper

Equipment you will use

Ziploc Bags

Add chicken to bag; seal. Marinate in refrigerator 30 minutes.

Ingredients you will need

Whole Chicken

Prepare grill.

Equipment you will use

Grill

Remove chicken from bag, reserving marinade.

Ingredients you will need

Marinade

Whole Chicken

Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side or until done.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Grill

Place reserved marinade in a small saucepan; bring to a boil. Reduce heat, and cook until reduced to 1/4 cup (about 5 minutes).

Ingredients you will need

Marinade

Equipment you will use

Sauce Pan

Drizzle over chicken.

Ingredients you will need

Whole Chicken

Serve salsa with chicken.

Ingredients you will need

Whole Chicken

Salsa

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2teaspoons

chopped fresh cilantro 3Tbsps

chopped fresh cilantro 2Tbsps

honey 1Tbsp

minced seeded jalapeño pepper 1teaspoon

fresh lime juice 2teaspoons

fresh lime juice 3Tbsps

low-sodium soy sauce 158milliliters

diced peeled ripe mango (1 medium)1Dash

crushed red pepper 158milliliters

diced fresh pineapple 59milliliters

pineapple juice 2Tbsps

minced red onion 0teaspoons

salt 680grams

skinless, boneless chicken breast halves

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Alexana Revana Vineyard Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 42 dollars per bottle.