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Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 375 calories, 27g of protein, and 24g of fat per serving. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up lemon halves, shallot, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Watch how to make this recipe.
2
Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish.
Ingredients you will need
Black PepperBlack Pepper
Lemon JuiceLemon Juice
Olive OilOlive Oil
ShallotShallot
Equipment you will use
Baking PanBaking Pan
WhiskWhisk
3
Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
4
Preheat grill to high.
Equipment you will use
GrillGrill
5
Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
Ingredients you will need
MarinadeMarinade
Whole ChickenWhole Chicken
SaltSalt
Equipment you will use
GrillGrill
6
Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
TomatoTomato
ArugulaArugula
VinegarVinegar
OnionOnion
Cooking OilCooking Oil
Equipment you will use
BowlBowl
7
Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
ArugulaArugula
TomatoTomato
8
Garnish with lemon halves.
Ingredients you will need
LemonLemon
DifficultyHard
Ready In45 m.
Servings4
Health Score34
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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