Green Chili Luncheon Bake

Name: Green Chili Luncheon Bake
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 6
Cuisine: American
Ingredients: 2 egg whites; 2 eggs, lightly beaten; 315 milliliters fat-free milk; 79 milliliters all-purpose flour; 3 Tbsps fresh cilantro leaves; 237 milliliters frozen corn, thawed; 1 teaspoons garlic powder; 227 grams cans each) chopped green chilies; 2 teaspoons ground cumin; 227 grams lean ground turkey; 113 grams cup shredded reduced-fat Mexican cheese blend; 1 large onion, chopped; 2 teaspoons dried oregano; 0 teaspoons pepper; 0 teaspoons hot pepper sauce; 59 milliliters thinly sliced red onion; 454 grams can fat-free refried beans; 1 teaspoons salt, divided

Forget going out to eat or ordering takeout every time you crave American food. Try making Green Chili Luncheon Bake at home. One portion of this dish contains about 24g of protein, 6g of fat, and a total of 271 calories. This recipe serves 6. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 1 hour and 25 minutes. Head to the store and pick up cilantro leaves, eggs, pepper sauce, and a few other things to make it today. It works well as a main course.

Instructions

In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the beans, cumin, oregano, garlic powder, 1/4 teaspoon salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Spray

Garlic Powder

Oregano

Whole Turkey

Beans

Cumin

Onion

Meat

Equipment you will use

Frying Pan

Sprinkle half of the chilies and cheese into a 2-qt. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Chili Pepper

Cheese

Equipment you will use

Baking Pan

Layer with bean mixture, corn and remaining chilies and cheese.

Ingredients you will need

Chili Pepper

Cheese

Corn

In a small bowl, combine flour and remaining salt. In another small bowl, whisk the eggs, egg whites, milk and pepper sauce; gradually whisk into flour mixture until smooth.

Ingredients you will need

Hot Sauce

Egg Whites

All Purpose Flour

Egg

Milk

Salt

Equipment you will use

Whisk

Bowl

Pour over the top.

Bake, uncovered, at 350° for 55-65 minutes or until set.

Equipment you will use

Oven

Sprinkle with red onion and cilantro.

Ingredients you will need

Red Onion

Cilantro

Equipment

Ingredients

Servings:

egg whites 2

eggs, lightly beaten 315milliliters

fat-free milk 79milliliters

all-purpose flour 3Tbsps

fresh cilantro leaves 237milliliters

frozen corn, thawed 1teaspoons

garlic powder 227grams

cans each) chopped green chilies 2teaspoons

ground cumin 227grams

lean ground turkey 113grams

cup shredded reduced-fat Mexican cheese blend 1large

onion, chopped 2teaspoons

dried oregano 0teaspoons

pepper 0teaspoons

hot pepper sauce 59milliliters

thinly sliced red onion 454grams

can fat-free refried beans 1teaspoons

salt, divided

Recommended wine: Cava, Shiraz, Grenache

Chili on the menu? Try pairing with Cava, Shiraz, and Grenache. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Totus Tuus Cava with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Totus Tuus Cava

Totus Tuus Cava shows bright aromas of peach, lemon, and orange zest, with a touch of licorice. The wine is concentrated, tactile and dense in the mouth, with a sappy, stony character to its citrus, pit fruit and anise flavors. Shows richness and vivacity in the mouth and the bright finish is long.