Gluten-Free Denver Omelet

Name: Gluten-Free Denver Omelet
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp finely chopped bell pepper; 2 teaspoons butter or margarine; 2 Tbsps chopped fully cooked ham; 2 eggs, beaten; 1 Tbsp finely chopped onion

Gluten-Free Denver Omelet is a gluten free and primal main course. This recipe serves 1. One portion of this dish contains about 16g of protein, 18g of fat, and a total of 235 calories. If you have bell pepper, butter, onion, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes around 16 minutes.

Instructions

Heat butter in 8-inch omelet pan or skillet over medium-high heat just until butter begins to brown. As butter melts, tilt pan to coat bottom. Cook ham, bell pepper and onion in butter 2 minutes, stirring frequently.

Ingredients you will need

Bell Pepper

Butter

Onion

Ham

Equipment you will use

Frying Pan

Quickly pour eggs into pan. While sliding pan back and forth rapidly over heat, quickly stir with fork to spread eggs continuously over bottom of pan as they thicken.

Ingredients you will need

Spread

Egg

Equipment you will use

Frying Pan

Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook—omelet will continue to cook after folding.)

Tilt pan and run fork under edge of omelet, then jerk pan sharply to loosen eggs from bottom of pan. Fold portion of omelet nearest you just to center. (Allow for portion of omelet to slide up side of pan.) Turn omelet onto warm plate, flipping folded portion of omelet over so it rolls over the bottom. Tuck sides of omelet under if necessary.

Ingredients you will need

Roll