Glazed Spiced Pumpkin Bars

Name: Glazed Spiced Pumpkin Bars
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 32
Cuisine: Global
Ingredients: 473 milliliters Fiber original bran cereal; 2 teaspoons baking powder; 1 teaspoon baking soda; 425 grams can pumpkin (not pumpkin pie mix); 2 eggs; 355 milliliters Gold all-purpose flour; 355 milliliters granulated sugar; 1 teaspoon ground cinnamon; 1 teaspoons ground ginger; 118 milliliters orange juice; 4 teaspoons orange juice; 237 milliliters powdered sugar; 0 teaspoons salt; 118 milliliters canola or vegetable oil; 237 milliliters chopped walnuts

Glazed Spiced Pumpkin Bars might be just the hor d'oeuvre you are searching for. This recipe makes 32 servings with 147 calories, 2g of protein, and 6g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and vegetarian diet. Head to the store and pick up fiber original bran cereal, eggs, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 2 hours.

Instructions

Heat oven to 350F. Spray 15x10x1-inch pan with cooking spray, or grease and flour pan.

Ingredients you will need

Cooking Spray

All Purpose Flour

Equipment you will use

Oven

Frying Pan

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In large bowl, beat oil, 1/2 cup orange juice, the pumpkin and eggs with electric mixer on low speed until well blended. Stir in crushed cereal; let stand 10 minutes.

Ingredients you will need

Orange Juice